How to stick to your diet easily

Fitness Instructor Russ Howe shows some quick tips on how to stick to your diet more easily as we approach New Year. Many people find it difficult to stick to a diet for more than just a couple of weeks, often resuting in them spending the entire year skipping from diet to diet every month or so but never getting anywhere with their weight loss.

In this video you'll learn simple tricks to ensure you never fall off your diet again. You'll also learn why you should still enjoy your favourite 'junk' foods as part of your diet. That's right, don't completely cut yourself off from chocolates, pizzas, sodas, alcohol... It will actually be GOOD FOR YOU as it will help you to stick to your diet long-term.

More free tips from instructor Russ at our facebook page, https://facebook.com/RussHowePTI