Sleep To Lose Fat - Fitness Facts!
- 11 years ago
Get more from top personal trainer Russ Howe PTI: http://russhowepti.com/get-results How can sleep help you lose more fat? Leading fitness instructor Russ Howe PTI discusses the recent scientific studies which show that you can burn significantly more body fat by simply getting a good night's sleep.
The muscle building effects of sleep, due to the increased release of testosterone and growth hormone, have long been known about. But until recently, fat loss remained an area which was seemingly unaffected by getting a full night's sleep.
Recent studies changed all of that.
If you want to burn maximum body fat and lose weight properly, you can begin classing getting 8 hours of sleep as part of your diet and exercise routine - it's that important.
Get more information through Russ Howe PTI on his website, listed above and in the video.
The muscle building effects of sleep, due to the increased release of testosterone and growth hormone, have long been known about. But until recently, fat loss remained an area which was seemingly unaffected by getting a full night's sleep.
Recent studies changed all of that.
If you want to burn maximum body fat and lose weight properly, you can begin classing getting 8 hours of sleep as part of your diet and exercise routine - it's that important.
Get more information through Russ Howe PTI on his website, listed above and in the video.