Markonefitness

Personal Trainer Dartford - Push Up Progression

Personal Trainer Dartford - Dynamic Chest Stretch

Personal Trainer Dartford - Band/Cable Woodchops

Personal Trainer Dartford - Band/Cable Row

Personal Trainer Dartford - Shoulder Press

Personal Trainer Dartford - Band/Cable Rotations

Personal Trainer Dartford - Reverse Woodchops

Personal Trainer Dartford - Chest Press (Band)

Personal Trainer Dartford - Band Woodchops

Personal Trainer Dartford - Back Extensions

Personal Trainer Dartford - Triceps Extensions

Personal Trainer Dartford - Reverse Fly

Personal Trainer Dartford - Seated Row

Personal Trainer Dartford | Kettlebell Circuit

Upper Back Exercise - Personal Trainer Dartford

Squat and Press - Personal Trainer Dartford

Shoulder Warm-up - Personal Trainer Dartford

Plank Row - Personal Trainer Dartford

Neck Mobility - Personal Trainer Dartford

Knee Strengthening/Rehab Exercises

Dumbbell Woodchop - Personal Trainer Dartford

Back Squats - Personal Trainer Dartford

Back Lunges - Personal Trainer Dartford

5 More Cardio Exercises- Personal Trainer Dartford

5 Cardio Exercises - Personal Trainer Dartford

Push Ups

4 Point Hip Touch, For Abs/Core

Side Plank For Core/Obliques

Plank Core Exercise

Reverse Crunches/Leg Raises For Lower Abs