Side Plank For Core/Obliques

Name: Side Plank For Core/Obliques
Uploaded: 2010-01-10T14:35:43+00:00
Duration: 2 min 33 s
Channel: Markonefitness
Description: http://www.MarkOneFitness.co.uk The Side Plank is a great way to strengthen your oblique muscles and tighten up your sides and your waist. Improving core strength will help support your back and increase your overall strength.

Markonefitness

http://www.MarkOneFitness.co.uk The Side Plank is a great way to strengthen your oblique muscles and tighten up your sides and your waist. Improving core strength will help support your back and increase your overall strength.

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