Plank Row - Personal Trainer Dartford - video Dailymotion

Name: Plank Row - Personal Trainer Dartford
Uploaded: 2010-01-22T13:12:37+00:00
Duration: 1 min 42 s
Channel: Markonefitness
Description: http://www.markonefitness.co.uk Personal Trainer Dartford A great progression from the Plank or 4-point hip touch in previous video's. This'll work your abs, obliques and hips as well as your back and arms.

Markonefitness

http://www.markonefitness.co.uk Personal Trainer Dartford A great progression from the Plank or 4-point hip touch in previous video's. This'll work your abs, obliques and hips as well as your back and arms.

Plank Row - Personal Trainer Dartford

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