How to Perform Upper Back Stretch - Women's Fitness
- 13 years ago
How to Perform Upper Back Stretch - part of the women's fitness video series by GeoBeats.
Hi, I'm Katie, trainer for RockBody Boot Camp in Austin, Texas. We're going to do an Upper Back stretch. You can start by interlocking your fingers together in the front, straight out from the body. Head down towards your chest. Just allow those arms to pull out. Hold this pose for 20 seconds, and relax. Bringing it back to a neutral position.
Hi, I'm Katie, trainer for RockBody Boot Camp in Austin, Texas. We're going to do an Upper Back stretch. You can start by interlocking your fingers together in the front, straight out from the body. Head down towards your chest. Just allow those arms to pull out. Hold this pose for 20 seconds, and relax. Bringing it back to a neutral position.