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Yoga for Back Pain, Home Beginners Stretches for Neck & Upper Back, Part 5

Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica. This is Part 5 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com

Meera's Yoga for Back Pain series:

Part 1: Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief
https://www.youtube.com/watch?v=DK6ANE2xpWk

Part 2: Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief
https://www.youtube.com/watch?v=qK2Zl-SpJPA

Part 3: Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine
https://www.youtube.com/watch?v=1qT4xNS0Ws8

Part 4:
Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back, Easy At Home Exercises
https://www.youtube.com/watch?v=jJ8Vj0M6OG4

Complete List of Meera's videos:
https://www.youtube.com/playlist?list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm

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Music by iChill Music Factory
Song: Magic of Reiki
Album: Reiki
http://www.ichillmusic.com

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