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    How to Perform Upper Chest Stretch - Women's Fitness

    Repost
    Geo Beats

    by Geo Beats

    3.3K
    424 views
    How to Perform Upper Chest Stretch - part of the women's fitness video series by GeoBeats.

    Hi, I'm Katie, trainer for RockBody Boot Camp in Austin, Texas, and I'm going to show you how to do an Upper Chest Stretch. You're going to want to go ahead and interlock your fingers in the back, lifting your arms up as far as you can. This is going to open up your chest muscles. You're going to want to hold this for 20 seconds. Get a nice good stretch. Gently relax and that's how you do a Chest Stretch.