Core & Co. Episode 4 "Seated Leg Raises"

Core & Co
  • 4 years ago
Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.

https://www.instagram.com/heycoreandco/

Music by: https://soundcloud.com/jazzy_jools

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