Core & Co

Episode 8 " Forward Facing Laying Leg Raises"

Core & Co. Episode 7 "Forward Facing Lower Back Lifts"

Core & Co. Episode 6 "Seated Sit Ups on the Ball"

Core & Co. Episode 5 "Correct Squat"

Core & Co. Episode 4 "Seated Leg Raises"

Episode 3 "Pelvic Raises & Rolls"

Episode 2 "Laying Leg Squeezes"

Core & Co. Episode 1 "Standing Leg Raises"

Core & Co. Channel Intro...