How To: Seated Leg Press | Fitness Industry Training
- 4 years ago
The seated leg press is great for increasing your lower-body strength but can be intimidating if you aren't familiar with how to use the machine. Here are some basic tips shared by Chris Haseman at Fitness Industry Training.
Want to learn more? Enrol now in our personal training courses in Brisbane and become a certified fitness trainer! Visit https://f-i-t.com.au/
Want to learn more? Enrol now in our personal training courses in Brisbane and become a certified fitness trainer! Visit https://f-i-t.com.au/