Leg curl - Katie Butlers Back to Basics Video
- 16 years ago
www.fastfitnessvideos.com
1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to keep legs stable when contracting
4. Curl legs under as far as you can
1. Pad at mid-calf
2. End of seat few inches back from knees
3. Secure top pad to keep legs stable when contracting
4. Curl legs under as far as you can