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    PlieWithUprightRow - Katie Butlers Back to Basics Vide

    Repost
    Steve Monas

    by Steve Monas

    3
    145 views
    www.fastfitnessvideos.com
    1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body
    2. Squat down without letting knees go beyond toes
    3. When coming back up, raise dumbbells to chest height, elbows pointing out to side
    4. Works inner thigh and glutes