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    PecFlyWithDumbells - Katie Butlers Back to Basics Vide

    Steve Monas

    by Steve Monas

    1. Hands little more than shoulder width apart, feet flat on ground, back flat on bench, one dumbbell in each hand
    2. Hold weights beside chest, palms facing away, arms bent at right angle
    3. Push arms up and slightly in – do not let weights touch, do not lock elbows
    4. Increase weight slowly and have a spotter if doing heavier weight