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    BackExtension - Katie Butlers Back to Basics Video

    Repost
    Steve Monas

    by Steve Monas

    3
    122 views
    www.fastfitnessvideos.com
    1. This is lower back exercise – important to strengthen lower back to support abs
    2. Lying on stomach, raise arms and legs at same time a few inches off floor
    3. Hold, lower and repeat