Core & Co. Channel Intro...

Core & Co is a channel dedicated to the importance of core stability as a foundation of strength and balance within the body.
Here we will be exploring the basic's of how the ball works in relation to weight distributed to-and-from the core itself, using the medium of the ball.
This is the first video and an introduction to the channel, the host and what to expect in the video's to follow...

Music by: https://soundcloud.com/jazzy_jools