Motivational 12/112 Day Body Transformation

Getting close to the end of week two and we can definitely see the changes in our bodies. We are never hungry, full of energy, getting stronger, sleeping well, are not in pain believe it or not. Everything seems too good to be true and we are really looking forward to where this will take us and are so excited about our transformation.

We workout each day for between 60-75 minutes on our most recent quest to show everyday people what it truly takes to transform your mind, body & life through a positive mindset, proper nutrition, and purposeful exercise. This will take 112 days so join us on our journey and help us achieve our goal whilst inspiring millions of people around the planet. We keep it REAL.

In the meantime you can FOLLOW US here

WEBSITE http://www.ConikiTV.com
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
5am 20 minute INTERVAL Cardio Workout
7:00pm Legs Abs1 Workout
20 minute INTERVAL Cardio Workout

Barbell Bicep Curls s/s Flat Bar Tricep Pushdown
15, 8, 6, 20 reps (no rest)

Dumbbell Bicep Curls s/s V Bar Tricep Pushdown
15, 8, 6, 20 reps (no rest)

Sidelateral Raise s/s Knee Tuck ABS x 15 reps 4 sets
15, 8, 6, 20 reps (no rest)Distributed by OneLoad.com