This is the entire 30 minute Weight Loss Hypnosis Program from MindClinic. Use it before you go to sleep while lying on your back. Just follow the verbal instructions. This is a powerful program that will help you lose weight. The more you use it the more effective it will be. MindClinic has 17 hypnosis programs available to help you achieve your goals. Check it out at http://www.mindclinichypnosis.com.