FAT BLASTER 18min WORKOUT with NIKI ConikiTV
- 12 years ago
Niki’s 18min FAT BLASTER Workout
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.Coniki.TV
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip Half Burpee
2. Apart Together 180’s Knee Down Back Lunge
3. Kneeling Push Up Kneeling Dumbbell Curls
4. Booty Lifts 180 Curl 45 Chest Press
B) 30 Seconds 30 seconds
5. Sphinx Forearm Plank Rest x 3 rounds each
FINISHED !Distributed by OneLoad.com
Totally TRANSFORM at home with ConikiXXX - The Home Workout Phenomenon for FREE
Our FREE WEBSITE http://www.Coniki.TV
TWITTER http://twitter.com/#!/conikitv
FACEBOOK http://www.facebook.com/conikitv
Get YOUR Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224
Get YOUR Ultimate Sandbag HERE http://www.mcssl.com/app/?af=1408801
A) 20 seconds 10 seconds x 4-8 rounds each
1. Boxer Skip Half Burpee
2. Apart Together 180’s Knee Down Back Lunge
3. Kneeling Push Up Kneeling Dumbbell Curls
4. Booty Lifts 180 Curl 45 Chest Press
B) 30 Seconds 30 seconds
5. Sphinx Forearm Plank Rest x 3 rounds each
FINISHED !Distributed by OneLoad.com