Yoga for Beginners: Stretching

Name: Yoga for Beginners: Stretching
Uploaded: 2012-05-13T22:03:06+00:00
Duration: 2 min 17 s
Channel: anandayoga
Description: This is Uttana Talasana. This aasana not only stretches the whole body but will also help in stretching your ankles. It is also called the palm tree pose lying down.

anandayoga

This is Uttana Talasana. This aasana not only stretches the whole body but will also help in stretching your ankles. It is also called the palm tree pose lying  down.&nbsp;

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