General Level 4 Yoga: PSYCHIC BREATHING

Name: General Level 4 Yoga: PSYCHIC BREATHING
Uploaded: 2012-12-03T01:08:06+00:00
Duration: 2 min 57 s
Channel: anandayoga
Description: PSYCHIC BREATHING or Ujjayi pranayama tranquilizes the mind<br />Soothes and relaxes the nervous system. Has a heating effect on the body. Good for sleeping disorders. Reduces water retention in the body.

anandayoga

PSYCHIC BREATHING or Ujjayi pranayama tranquilizes the mind Soothes and relaxes the nervous system. Has a heating effect on the body. Good for sleeping disorders. Reduces water retention in the body.

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