Welcome to Anandayoga, today we will be teaching you Half Moon Pose aka ArdhaChandrasana. The Yoga Instructor describes the process from the series of AnandaYoga. A fun balance that looks impressive but is easy to get into it if you follow the step by step instructions.
Benefits: 1) Strengthens your legs, ankles, abdomen, buttocks and spine 2) Stretches your groins, hamstrings, calves, shoulders and spine 3) Builds co-ordination and balance 4) Improves digestion 5) Aids in stress relief 6) Therapeutic for anxiety, fatigue, menstrual pain, backache, fertility, indigestion, constipation
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