Upright Rows | Traps Workouts

http://fitnessweightlosscenter.com - Upright Rows | Traps Workouts - The upright row is a multi-joint exercise that not only works the front and middle heads of the deltoids, but also works your biceps and your trapezoids as secondary or auxiliary muscles. This is a great exercise for giving width to your shoulders and for raising your trapezius muscles as well. It's a great upper body exercise and will really help to broaden out the base of the neck and the shoulder line.

Be very careful with how much weight you use for this exercise. Too much weight leads to bad form, which in turn leads to injury. I've seen this too many times so please do not allow jerking and swinging of the weights. If you suffer from shoulder problems, stay away from upright rows and substitute this exercise by lateral raises coupled with shrugs.

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