Does stretching or warming up before performing a sport help?

Name: Does stretching or warming up before performing a sport help?
Uploaded: 2012-04-03T04:35:36+00:00
Duration: 50 s
Channel: MonkeySee
Description: In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses whether stretching or warming up help before performing a sport.

MonkeySee

In this video, Jay Dicharry, director of the SPEED Performance Clinic and the Motion Analysis Lab Coordinator at the University of Virginia Health System, discusses whether stretching or warming up help before performing a sport.

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