Exercise and Rest (Recovery)

Name: Exercise and Rest (Recovery)
Uploaded: 2012-02-22T06:04:27+00:00
Duration: 4 min 2 s
Channel: TimHarper938
Description: http://neverdietagainbook.com Julius Kieser, author of the book Never Diet Again addresses a common question about rest and recovery, and reducing the potential for over training and injury by balancing work and rest.

TimHarper938

http://neverdietagainbook.com Julius Kieser, author of the book Never Diet Again addresses a common question about rest and recovery, and reducing the potential for over training and injury by balancing work and rest.

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