Health Benefits of Herbal Teas

Health Benefits of Herbal Teas - as part of the expert series by GeoBeats. Herbal teas are a great health benefit because they contain what is called antioxidants. Antioxidants battle against these things in our body called free radicals which we produce, and free radicals cause us to age, they cause illness, and sickness. So anything that contains antioxidants, which are in herbal teas, are a great addition to a healthy lifestyle. Depending on what you are looking for to get out of an herbal tea you can choose several different types. For example, some people like chamomile tea. Chamomile is great for its anti-anxiety and its anti-stress property. It is also good if you are not able to sleep well. A glass of chamomile tea before bed may help you sleep a little better. Something like a ginger tea can aid in digestion and it is also great for relieving an upset stomach. Ginseng tea is known to be great for memory and mental alertness. You also have peppermint tea which is known for fighting colds. And, of course, there is green tea which is the latest buzz right now. Which is known for its metabolic properties. Green tea is used to help speed up your metabolism, and it is also used for weight loss. In general drinking teas can help you hydrate, they can also help you stay full when you are eating a meal so that way, if your goal is weight loss, you are not only getting these great antioxidants these great herbal remedies from the teas, but you are also able to stay full longer.