Yoga - Dancer Pose Easy Variation - Women's Fitness

Yoga - Dancer Pose Easy Variation - part of the women's fitness video series by GeoBeats. Today I am going to show you the dancer pose, Natarajasana. So, you may start standing at the center of the mat, feet together. Bend the right leg and grab the foot. Push that leg back to the limit, just like bow pose. Then reach the left arm forward. From there, tilt forward from the hip until your front arm is parallel to the floor. And continue kicking the opposite leg back and up into the air. Then remain there with steadiness for 5 to 10 breaths. To come out, bring the leg down. Lower the arm and return back to the mountain pose. So, the balancing postures help create steadiness in the mind and the body, and one pointedness of mind.