Skip to playerSkip to main contentSkip to footer
For you
Explore
Following
Up next

Recommended

3:40
Up next
EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings
Lee Hayward
2/20/2012
3:55
How To Do The Good Morning Exercise
Lee Hayward
2/5/2012
7:37
Beginners Leg Workout Program
Lee Hayward
1/26/2012
6:45
Beginners UPPER BODY Workout Program
Lee Hayward
1/23/2012
3:06
Tricep Extension Workout
Lee Hayward
1/15/2012
7:01
3 FAT LOSS Tips To Reveal Your 6-PACK Abs!
Lee Hayward
1/4/2012
2:36
REAL Christmas Eating Tips - Just Pig Out!
Lee Hayward
12/25/2011
7:36
Jungle Muscle BACK Workout!
Lee Hayward
12/23/2011
5:09
Jungle Muscle LEG WORKOUT Program *No Equipment Required*
Lee Hayward
12/14/2011
5:42
Killer AB Workout - Get 6-Pack Abs! *No Equipment Needed*
Lee Hayward
12/10/2011
6:26
JUNGLE MUSCLE Chest & Triceps Workout!
Lee Hayward
12/3/2011
6:11
JUNGLE MUSCLE Bicep Workout - Blast Your Biceps!
Lee Hayward
12/2/2011
5:06
Tarzan JUNGLE MUSCLE Shoulders Workout!
Lee Hayward
12/1/2011
10:20
How To Test Your Bodyfat Percentage With Skin Fold Calipers
Lee Hayward
11/16/2011
3:21
Dumbbell Hammer Curls On The Preacher Curl Bench
Lee Hayward
11/10/2011
2:45
Lee Hayward Bodybuilding Posing Practice Video
Lee Hayward
11/4/2011
8:48
Lat Pulldown Back Workout Routine
Lee Hayward
11/3/2011
4:02
Kneeling Tricep Rope Extensions (Gironda Rope Pull)
Lee Hayward
10/28/2011
4:18
Bicep Preacher Curls Done Right!
Lee Hayward
10/27/2011
4:06
Gironda Front Squat Workout
Lee Hayward
10/14/2011
5:20
Gironda Lat Pulls for a wide V-shape back!
Lee Hayward
10/12/2011
3:30
Bicep & Tricep Dumbbell Super Set Workout
Lee Hayward
10/8/2011
5:53
Simple Bodybuilding Nutrition
Lee Hayward
9/21/2011
5:31
Do You Have To Get Sore To Build Muscle?
Lee Hayward
9/16/2011
3:07
Advanced Push Up Workout
Lee Hayward
9/8/2011
Lee Hayward
  • 8/6/2011
http://www.BlastYourBiceps.com

This is an advanced bicep blasting tri-set combo routine. Start off with a set of reverse grip curls, then immediately switch to preacher curls, and finish off with standing barbell curls for an awesome muscle pump.

Recommended

3:40
Up next
EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings
Lee Hayward
2/20/2012
3:55
How To Do The Good Morning Exercise
Lee Hayward
2/5/2012
7:37
Beginners Leg Workout Program
Lee Hayward
1/26/2012
6:45
Beginners UPPER BODY Workout Program
Lee Hayward
1/23/2012
3:06
Tricep Extension Workout
Lee Hayward
1/15/2012
7:01
3 FAT LOSS Tips To Reveal Your 6-PACK Abs!
Lee Hayward
1/4/2012
2:36
REAL Christmas Eating Tips - Just Pig Out!
Lee Hayward
12/25/2011
7:36
Jungle Muscle BACK Workout!
Lee Hayward
12/23/2011
5:09
Jungle Muscle LEG WORKOUT Program *No Equipment Required*
Lee Hayward
12/14/2011
5:42
Killer AB Workout - Get 6-Pack Abs! *No Equipment Needed*
Lee Hayward
12/10/2011
6:26
JUNGLE MUSCLE Chest & Triceps Workout!
Lee Hayward
12/3/2011
6:11
JUNGLE MUSCLE Bicep Workout - Blast Your Biceps!
Lee Hayward
12/2/2011
5:06
Tarzan JUNGLE MUSCLE Shoulders Workout!
Lee Hayward
12/1/2011
10:20
How To Test Your Bodyfat Percentage With Skin Fold Calipers
Lee Hayward
11/16/2011
3:21
Dumbbell Hammer Curls On The Preacher Curl Bench
Lee Hayward
11/10/2011
2:45
Lee Hayward Bodybuilding Posing Practice Video
Lee Hayward
11/4/2011
8:48
Lat Pulldown Back Workout Routine
Lee Hayward
11/3/2011
4:02
Kneeling Tricep Rope Extensions (Gironda Rope Pull)
Lee Hayward
10/28/2011
4:18
Bicep Preacher Curls Done Right!
Lee Hayward
10/27/2011
4:06
Gironda Front Squat Workout
Lee Hayward
10/14/2011
5:20
Gironda Lat Pulls for a wide V-shape back!
Lee Hayward
10/12/2011
3:30
Bicep & Tricep Dumbbell Super Set Workout
Lee Hayward
10/8/2011
5:53
Simple Bodybuilding Nutrition
Lee Hayward
9/21/2011
5:31
Do You Have To Get Sore To Build Muscle?
Lee Hayward
9/16/2011
3:07
Advanced Push Up Workout
Lee Hayward
9/8/2011