Kneeling Tricep Rope Extensions (Gironda Rope Pull)

Name: Kneeling Tricep Rope Extensions (Gironda Rope Pull)
Uploaded: 2011-10-28T21:52:06+00:00
Duration: 4 min 2 s
Channel: Lee Hayward
Description: http://www.VinceGirondaProgram.com This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development.

Lee Hayward

15 years ago

http://www.VinceGirondaProgram.com

This is a killer tricep exercise that was one of Vince Gironda's personal favorites. It uses a very strict movement and allows you to get a full stretch and a peak contraction in the triceps for full development.