Healthier Snack Options - as part of the expert series by GeoBeats. Some good healthy snack options that you can have when you are trying to lose weight or maintain your weight, again, think about protein, you do not want to have a carbohydrate alone for your snack. So some good options for this would be string cheese, that is a quick, easy thing. Nuts, these are great, keep a bag of nuts in your purse or in your bag or in your car. They are a great fiber, a great protein, and good healthy fat, and they are portable and they do not have to be refrigerated, so that is a good option. Low fat cottage cheese and fruit, that is a quick thing to put together, and you get your carbohydrate from your fruit, you get your protein from your cottage cheese. Or a smoothie, think about a protein smoothie as well, this is a good option.
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