How Effective are Weight Loss Supplements?

How Effective are Weight Loss Supplements? - as part of the expert series by GeoBeats. Over the long run people can maybe be helped, if you drink a lot of green tea for example, that actually raises your metabolism a little bit. if you can drink that without any calories or any added sugars that's a great thing because it fills you up. So in that respect yes. But no supplement, you can't buy weight loss in a pill. So basically you can use it as a crutch and as an aid to a really good diet and exercise program and that will help people. But ultimately it is learning how to change that behaviorwhich got you into trouble in the first place. First you need to pinpoint that behavior and then you need to change the behavior and basically, again it's eating healthy, lower calories and getting that exercise in every day.