Advanced Weightlifting and Resistance Training for Women

Name: Advanced Weightlifting and Resistance Training for Women
Uploaded: 2011-06-23T18:05:57+00:00
Duration: 5 min 8 s
Channel: WatchMojo
Description: In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.

WatchMojo

In this video, http://www.WatchMojo.com speaks to Fitness Expert Shelly McDonald to find out more about how women can warm up properly and avoid injury when incorporating resistance training and weightlifting into their workout.

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