Reduce Stress Bhramari Rechaka Pranayama

Name: Reduce Stress Bhramari Rechaka Pranayama
Uploaded: 2011-03-25T10:06:32+00:00
Duration: 4 min 3 s
Channel: anandayoga
Description: Bhramara means 'bee'. In this Pranayama the sound of the humming of the bee is produced. It helps to remove mental stress and relax the whole body.

anandayoga

Bhramara means 'bee'. In this Pranayama the sound of the humming of the bee is produced. It helps to remove mental stress and relax the whole body.&nbsp;

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