Easy Way to Do Sahaj Pranayama

Name: Easy Way to Do Sahaj Pranayama
Uploaded: 2011-03-25T10:05:48+00:00
Duration: 3 min 56 s
Channel: anandayoga
Description: Sahaj means 'easy'. This is not a traditional Pranayama but a modern Pranayama having lots of benefits. This Pranayama helps to relax the mind. The head movement in this Pranayama helps to control the blood pressure.

anandayoga

Sahaj means 'easy'. This is not a traditional Pranayama but a modern Pranayama having lots of benefits. This Pranayama helps to relax the mind. The head movement in this Pranayama helps to control the blood pressure.&nbsp;

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