Yoga For Women Upavistha Konasana

Name: Yoga For Women Upavistha Konasana
Uploaded: 2011-03-25T09:42:56+00:00
Duration: 2 min 11 s
Channel: anandayoga
Description: In Sanskrit, Upavistha means 'sitting' or 'seated' and kona means 'angle'. Gives a wonderful stretch to the leg muscles. Improves the blood circulation in the pelvic region. Wonderful asana specially for women during their menstrual period.

anandayoga

In Sanskrit, Upavistha means 'sitting' or 'seated' and kona means 'angle'. Gives a wonderful stretch to the leg muscles. Improves the blood circulation in the pelvic region. Wonderful asana specially for women during their menstrual period.&nbsp;

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