How to Do Side Leg Stretch - part of the women's fitness video series by GeoBeats.
Hi, my name is Michelle and I'm here at Apex Wellness. And I'm going to show you a Side Leg Stretch. Put your leg up on a bench or stair and lean your weight towards the leg that's extended. Hold for about 30 seconds to get a nice stretch in the inner thigh. Do this 3 times everyday.
Hi, my name is Michelle and I'm here at Apex Wellness. And I'm going to show you a Side Leg Stretch. Put your leg up on a bench or stair and lean your weight towards the leg that's extended. Hold for about 30 seconds to get a nice stretch in the inner thigh. Do this 3 times everyday.
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