Reduce High BP with Vajrasana

Name: Reduce High BP with Vajrasana
Uploaded: 2011-02-25T10:20:14+00:00
Duration: 3 min 17 s
Channel: anandayoga
Description: Vajrasana which brings success to the Yogis''. One of the very few asanas, which can be done immediately after having lunch/ dinner. You can practice different relaxation techniques in this pose. It helps to calm down the mind and relax the heart.

anandayoga

Vajrasana which brings success to the Yogis''. One of the very few asanas, which can be done immediately after having lunch/ dinner. You can practice different relaxation techniques in this pose. It helps to calm down the mind and relax the heart.

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