Basic Boxing Interval Workout

Name: Basic Boxing Interval Workout
Uploaded: 2011-02-25T07:30:28+00:00
Duration: 4 s
Channel: sanjum123
Description: A basic boxing interval workout with uppercuts & jabs. Complete the circuit for as long as you want. 30 seconds for each exercise. You can decrease or increse the time per exercise to decrease or increase the intensity.

sanjum123

A basic boxing interval workout with uppercuts & jabs. Complete the circuit for as long as you want. 30 seconds for each exercise. You can decrease or increse the time per exercise to decrease or increase the intensity.

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