It's not a gimmick or a stupid fad -- it's an actual technique.
Ross, VFT's rockin fitness expert, is hilarious in this video!
And he actually teaches you this technique in the above video...
Even Ross's cat makes a guest appearance.
As you guys know, I love a good laugh -- and love joking about -- so if you're the same you'll definitely appreciate the effort Ross has gone too, to explain this very clever and scientifically proven technique.
You're gonna love it -- as serious as Ross usually is -- even he's laughing in it!
Don't forget to "comment" on the video and tell Ross how fun it is to see him laughing and smiling!
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