Killer Back Workouts For Mass

Name: Killer Back Workouts For Mass
Uploaded: 2010-11-13T20:27:28+00:00
Duration: 5 min
Channel: Lee Hayward
Description: http://www.LeeHayward.com This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

Lee Hayward

http://www.LeeHayward.com  This is a hard and heavy back workout. 1 Arm dumbbell rows for lat thickness. Weighted pull ups for lat width. And good mornings for working the lower back and spinal erectors.

Category

Comments

Recommended