Heavy Temp Dropsets - Back - video Dailymotion

Name: Heavy Temp Dropsets - Back
Uploaded: 2010-09-30T22:25:52+00:00
Duration: 2 min 34 s
Channel: chadhowse
Description: 6 heavy "power" reps at a fast tempo, followed by 6 slower, lighter reps with 50% of the weight. Focus on fast, powerful reps in the first aspect of the drop set, then perfect form, but at a much slower pace on the second aspect of the lift.

chadhowse

6 heavy "power" reps at a fast tempo, followed by 6 slower, lighter reps with 50% of the weight. Focus on fast, powerful reps in the first aspect of the drop set, then perfect form, but at a much slower pace on the second aspect of the lift.

Heavy Temp Dropsets - Back

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