Quick, Intense Back Workout

Name: Quick, Intense Back Workout
Uploaded: 2010-09-18T02:14:37+00:00
Duration: 2 min 3 s
Channel: chadhowse
Description: 4 exercises. The first is a drop set (Lat Pulldown). The next 3 are done back-to-back as a giant set. The workout takes less than 15 minutes (45-60 seconds rest).

chadhowse

4 exercises. The first is a drop set (Lat Pulldown). The next 3 are done back-to-back as a giant set. The workout takes less than 15 minutes (45-60 seconds rest).

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