ChadHowseFitness - Single Leg Drop Sets - video Dailymotion

Name: ChadHowseFitness - Single Leg Drop Sets
Uploaded: 2010-08-09T17:52:16+00:00
Duration: 3 min 32 s
Channel: chadhowse
Description: The first two exercises are drop sets: choose a weight that will get you to fail around 10 reps. Lift to 10, drop weight by 20-50% and continue to failure. Repeat with other leg. 3 exercises: step-ups, 1-legged leg press, Bulgarian split squat.

chadhowse

The first two exercises are drop sets: choose a weight that will get you to fail around 10 reps. Lift to 10, drop weight by 20-50% and continue to failure. Repeat with other leg. 3 exercises: step-ups, 1-legged leg press, Bulgarian split squat.

ChadHowseFitness - Single Leg Drop Sets

Category

Comments

Recommended