Skip to playerSkip to main contentSkip to footer
Lee Hayward
  • 9/14/2010
http://www.BlastYourBiceps.com For building the biceps which bar should you use for curls. The EZ Curl Bar feels more comfortable on the wrists and elbows. But the straight bar will will peak and stimulate the biceps to a greater degree.

Recommended

3:40
Up next
EASY EGG Recipe For Breakfast - Bell Pepper Egg Rings
Lee Hayward
2/20/2012
3:55
How To Do The Good Morning Exercise
Lee Hayward
2/5/2012
7:37
Beginners Leg Workout Program
Lee Hayward
1/26/2012
6:45
Beginners UPPER BODY Workout Program
Lee Hayward
1/23/2012
3:06
Tricep Extension Workout
Lee Hayward
1/15/2012
7:01
3 FAT LOSS Tips To Reveal Your 6-PACK Abs!
Lee Hayward
1/4/2012
2:36
REAL Christmas Eating Tips - Just Pig Out!
Lee Hayward
12/25/2011
7:36
Jungle Muscle BACK Workout!
Lee Hayward
12/23/2011
5:09
Jungle Muscle LEG WORKOUT Program *No Equipment Required*
Lee Hayward
12/14/2011
5:42
Killer AB Workout - Get 6-Pack Abs! *No Equipment Needed*
Lee Hayward
12/10/2011
6:26
JUNGLE MUSCLE Chest & Triceps Workout!
Lee Hayward
12/3/2011
6:11
JUNGLE MUSCLE Bicep Workout - Blast Your Biceps!
Lee Hayward
12/2/2011
5:06
Tarzan JUNGLE MUSCLE Shoulders Workout!
Lee Hayward
12/1/2011
10:20
How To Test Your Bodyfat Percentage With Skin Fold Calipers
Lee Hayward
11/16/2011
3:21
Dumbbell Hammer Curls On The Preacher Curl Bench
Lee Hayward
11/10/2011
2:45
Lee Hayward Bodybuilding Posing Practice Video
Lee Hayward
11/4/2011
8:48
Lat Pulldown Back Workout Routine
Lee Hayward
11/3/2011
4:02
Kneeling Tricep Rope Extensions (Gironda Rope Pull)
Lee Hayward
10/28/2011
4:18
Bicep Preacher Curls Done Right!
Lee Hayward
10/27/2011
4:06
Gironda Front Squat Workout
Lee Hayward
10/14/2011
5:20
Gironda Lat Pulls for a wide V-shape back!
Lee Hayward
10/12/2011
3:30
Bicep & Tricep Dumbbell Super Set Workout
Lee Hayward
10/8/2011
5:53
Simple Bodybuilding Nutrition
Lee Hayward
9/21/2011
5:31
Do You Have To Get Sore To Build Muscle?
Lee Hayward
9/16/2011
3:07
Advanced Push Up Workout
Lee Hayward
9/8/2011