Watch the kneeling heel-down Achilles stretch video to improve your Achilles flexibility and relieve tight Achilles and calf muscles.

How to do the Kneeling Heel-down Achilles Stretch: Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on the Achilles. Ease into this stretch by slowly leaning forward. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.

For more videos of Achilles stretching exercises, visit... http://stretchcoach.com/articles/achilles-stretch-video/