Hamstring Stretch, Sitting Reach-forward Hamstring Stretch
- 14 years ago
Watch the sitting reach-forward hamstring stretch video to improve your hamstring flexibility and relieve tight lower back and hamstring muscles.
How to do the Sitting Reach-forward Hamstring Stretch: Sit with both legs straight out in front and keep your toes pointing straight up. Make sure your back is straight and then reach forward towards your toes. It's important to keep your toes pointing straight upwards. Letting your toes fall to one side will cause this stretch to put uneven tension on the hamstring muscles. Over an extended period of time, this could lead to a muscle imbalance. Hold the stretch position for a minimum of 20.
For more videos of hamstring stretching exercises, visit... http://stretchcoach.com/articles/hamstring-stretch-video/
How to do the Sitting Reach-forward Hamstring Stretch: Sit with both legs straight out in front and keep your toes pointing straight up. Make sure your back is straight and then reach forward towards your toes. It's important to keep your toes pointing straight upwards. Letting your toes fall to one side will cause this stretch to put uneven tension on the hamstring muscles. Over an extended period of time, this could lead to a muscle imbalance. Hold the stretch position for a minimum of 20.
For more videos of hamstring stretching exercises, visit... http://stretchcoach.com/articles/hamstring-stretch-video/