Chest Stretch, Parallel Arm Chest Stretch Video
- 14 years ago
Watch the parallel arm chest stretch video to improve your chest flexibility and relieve tight shoulder and chest muscles.
How to do the Parallel Arm Chest Stretch: Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite arm.
For more videos of chest stretching exercises, visit... http://stretchcoach.com/articles/chest-stretch-video/
How to do the Parallel Arm Chest Stretch: Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite arm.
For more videos of chest stretching exercises, visit... http://stretchcoach.com/articles/chest-stretch-video/