Explosive Development

Name: Explosive Development
Uploaded: 2010-08-14T01:01:05+00:00
Duration: 36 s
Channel: niatraining
Description: Cory is working on explosion. By combining Squat Thrust Jumps and dual leg bounds over benches. Cory is enhancing his myotic stretch reflexes. This will allow him to improve re-active speed, and linear speeds.

niatraining

Cory is working on explosion. By combining Squat Thrust Jumps and dual leg bounds over benches. Cory is enhancing his myotic stretch reflexes. This will allow him to improve re-active speed, and linear speeds.

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