The Dangers of Russian Twists for Core Training

Name: The Dangers of Russian Twists for Core Training
Uploaded: 2010-07-09T22:17:38+00:00
Duration: 2 min 3 s
Channel: MarkYoungTraining
Description: A pig spine is dissected to demonstrate the harmful effects of rotational movements like Russian twists on the lumbar spine. For more great training information visit www.markyoungtrainingsystems.com

MarkYoungTraining

A pig spine is dissected to demonstrate the harmful effects of rotational movements like Russian twists on the lumbar spine.  For more great training information visit www.markyoungtrainingsystems.com

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