Skip to playerSkip to main contentSkip to footer
Rob Pilger
  • 2/7/2010
Visit http://www.oldskoolboxing.com for the best boxing workouts and coaching in Columbus Ohio! Come try a free workout.

Recommended

0:30
Up next
Boxing Striking Mma Workout, Body Shot Training Exercises.
Rob Pilger
10/6/2010
0:38
Boxing KO Power: Explosive Push Up: Plyometric Exercise.
Rob Pilger
8/18/2010
0:52
Boxing Training Tip: Punch Shield Workout.
Rob Pilger
8/13/2010
0:31
Boxing Training Drill.-Shadow Boxing With Hammers.
Rob Pilger
3/19/2010
1:10
Boxing Workout Techniques- Shadow Boxing Tips
Rob Pilger
3/4/2010
1:31
Boxing Defense Training Workout-Cutting Off The Ring Drill.
Rob Pilger
2/26/2010
1:37
Boxing Striking Training for Mma Workout-Check Punch Drill.
Rob Pilger
2/25/2010
1:09
Boxing Explosive Power Training Workouts-Plyometric ...
Rob Pilger
2/19/2010
0:49
Mma Abdominal Exercise- Core Conditioning Drill.
Rob Pilger
2/13/2010
1:28
Columbus Ohio Boxing Gym Presents:Heavy Bag Drill.
Rob Pilger
2/7/2010
1:15
Columbus Ohio Boxing Gym Presents: Boxing Defense ...
Rob Pilger
2/7/2010
2:33
Columbus Ohio Boxing Gym Presents: Conditioning Circuit.
Rob Pilger
2/6/2010
1:03
Boxing/MMA Kettlebell Conditioning Exercise.
Rob Pilger
6/25/2009
0:29
Ring Dip Bodyweight Exercise.
Rob Pilger
6/25/2009
0:30
Bodyweight Ring Chin Up Exercise.
Rob Pilger
6/25/2009
1:00
Ring Abdominal Rollout Exercise.
Rob Pilger
6/25/2009
0:35
Inverted KettleBell Bodyweight Pushup.
Rob Pilger
6/24/2009
2:20
Loaded Swiss Ball Crunch Abdominal Exercise.
Rob Pilger
6/24/2009
2:31
Prone Cobra Bodyweight Corrective Exercise.
Rob Pilger
6/24/2009
1:09
Boxing/MMA Conditioning With The Tred Sled.
Rob Pilger
6/18/2009
2:07
Boxing/Mma Bodyweight Conditioning Workout Drill.
Rob Pilger
5/22/2009
1:13
Double Double End Bag Boxing Workout.
Rob Pilger
5/17/2009
0:13
Rob Pilger's Boxing/MMA Conditioning Training Tips.
Rob Pilger
4/28/2009
11:21
Rob Pilger's Boxing Gym Workout Chronicles #3 Current Old...
Rob Pilger
4/20/2009
5:27
Rob Pilger's Boxing Gym Workout Chronicles #2
Rob Pilger
4/8/2009